One-on-One Personalized Clinical Guidance
For severe core injuries (prolapse, umbilical hernia, diastasis recti), lactation guidance, or clients requiring 100% undivided attention with personalized real-time biomechanical correction.
Breech Baby Alignment & Pelvic Balancing Consultation
Create Space for Your Baby to Turn Head-Down Naturally. A 1-on-1 clinical pelvic biomechanics consultation and targeted movement protocol designed to release uterine ligament tension and restore pelvic symmetry.
Gentle, evidence-based, non-invasive 60-minute 1-on-1 session (Online via Google Meet or Offline) for Weeks 24 to 36 of pregnancy—teaching maternal inversions, pelvic opening drills, and partner support.
- Has your latest scan shown your baby in a breech, transverse, or high/floating position after 30+ weeks?
- Are you hoping for a natural delivery or VBAC, but your doctor warned you might need a planned C-section if your baby doesn't turn?
- Experiencing intense rib pressure, shortness of breath, or pelvic discomfort from the baby's head lodged under your ribs?
- Confused or anxious about random internet exercises (inversions, ice packs, bridges) and worried about doing them incorrectly or unsafely?
- Looking for a certified biomechanical specialist to assess your body balance and give you a safe, clear, daily action plan?
- Uterine Ligament Balance Protocols: Round ligament & sacrotuberous release, Forward-leaning inversion safety check
- Pelvic Mobility Drills to Guide Head Engagement: Curb walking & staircase lunges, Moxibustion overview and posture habits
Clinical, 1-on-1 Private Core Rehab & Pelvic Floor Restoration
A 100% personalized, high-touch coaching program designed specifically for severe Diastasis Recti, complex umbilical hernia, and pelvic organ prolapse.
Complex core conditions cannot be healed in a crowd. You need 100% direct, eyes-on-you coaching where every breath and angle is monitored in real time.
- Diagnosed with severe Diastasis Recti (3+ fingers wide), visible doming, or deep tissue degradation?
- Managing a complex umbilical hernia or pelvic organ prolapse and terrified that the wrong exercise will make it worse?
- Struggling with complex, multi-layered symptoms that require immediate, real-time modification during every single repetition?
- Needing complete schedule flexibility because fixed group class times don't fit your life?
- Comprehensive Clinical Video Assessment: Symptom mapping & prolapse grade review, Intra-abdominal pressure screen
- Customized Hypopressive & Reloading Protocol: Tailored daily movement prescription, Heavy lifting with prolapse/hernia safely
One-on-One Clinical Movement Consultation
Comprehensive 60-minute 1-on-1 clinical posture, pelvic floor, and birth/rehab strategy consultation with S. Charumathi.
Get personalized clarity on your pelvic floor symptoms, Diastasis Recti assessment, prenatal pain management, or customized fitness roadmap.
- Unsure which program fits your current symptoms or pregnancy/postpartum stage?
- Need a direct biomechanical evaluation of your core gap, pelvic pain, or posture?
- Want a customized home roadmap tailored to your medical history?
- Health History & Physical Goals: Pain review, pregnancy status, previous surgeries
- Live Biomechanical Evaluation: Gait, pelvic alignment, spinal curves, muscle recruitment
- Custom Prescription & Video Program: Delivered to your member dashboard within 24 hours
One to One Private Movement Class
Dedicated 1-on-1 live training customized around your exact fitness, prenatal, or postpartum goals and personal schedule.
Private coach-led sessions via Google Meet for women who prefer complete privacy, custom pacing, and flexible scheduling.
- Prefer complete 1-on-1 privacy rather than group classes?
- Have irregular work hours or baby schedules that make fixed group timings impossible?
- Want workouts tailored exclusively to your body, goals, and medical history?
- Warmup & Neuromuscular Priming: Joint lubrication & dynamic activation
- Main Training Circuit with Form Corrections: Targeted sets with real-time feedback
- Cool-down & Parasympathetic Recovery: Myofascial stretching & somatic breathing
Lactation Consultation
1-on-1 private clinical consultation with our certified lactation specialist for latching, milk supply & newborn care.
Personalized 1-on-1 private guidance for expectant and new mothers—resolving painful latching, sizing breast pump flanges, managing engorgement/mastitis, or boosting milk supply safely.
- Experiencing painful or cracked nipples during nursing?
- Worried about baby not gaining sufficient weight or inadequate milk supply?
- Confused about flange sizing, pumping schedules, and milk storage?
- Facing engorgement, plugged ducts, or preparing to return to work?