Inhale calm • Exhale tension
Kovilambakkam, Chennai
Build lean functional muscle, boost metabolic burn, and achieve sustainable fat loss with coach-supervised live strength & cardio workouts.
Or ₹24,000/year (Save 20%)
Comprehensive introductory walkthrough to understand session pacing, verbal cueing, and maternal posture alignment guided by S. Charumathi.
A structured, progressive online strength and fat-loss program designed for women who want sustainable body recomposition without crash diets or joint strain.
Tired of doing endless cardio without seeing visible toning or inch loss?
Want to build functional strength safely from home with live coach form checks?
Looking for sustainable Indian home-food nutrition guidance without starving?
| Live Class Frequency | 5 Live Classes per week (Mon–Fri via Google Meet) |
| Batch Timings | 6:30 AM – 7:30 AM IST | 6:30 PM – 7:30 PM IST |
| Batch Cap | Small group (Max 15 members) for form feedback |
| Languages Spoken | English & Tamil |
| Equipment Needed | Yoga mat, pair of dumbbells (2–5 kg), resistance band |
Select the commitment that matches your recovery journey.
Authentic movement reels, clinical guides, and case studies tailored for Weight Loss + Strength Training Program.
Maternal pelvic station anatomical diagram and optimal fetal rotation cues prepared by S. Charumathi.
Clinical self-assessment form, breath count tracker, and progressive loading milestones.
How intentional pelvic asymmetry, hip rotation, and sacral releases open up 30% more pelvic outlet space for baby descent.
Billed monthly. Cancel anytime with 1 click from your member portal.
Select Monthly →Full 365 days of guided daily/weekly live meets, class replays, and direct coach feedback.
Select Yearly (Save Big) →Keep a yoga mat, water bottle, and a pair of light-to-medium dumbbells ready.
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Real transformation outcomes and verified stories from Soul FIT participants.
"An exclusive, comfortable studio space dedicated to women. The trainers take utmost care in teaching proper posture and form. I had chronic lower back pain for over a year, and within 4 weeks of training here, it has completely vanished."
"Healed my 3-finger diastasis recti in 12 weeks of guided mat exercises without any surgery. My core feels stronger than before pregnancy!"
"Attending the daily pelvic biomechanics session completely healed my 3-finger diastasis recti! The live form feedback and downloadable guides made all the difference."
"The 10-minute demo made me try it, and I was hooked! In 8 weeks of Weight Loss & Strength, I lost 14 lbs and can now deadlift 135 lbs pain-free. The live sessions feel like having a private coach right in my living room."
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