Soulfit Silver Agility & Gentle Senior Yoga
Regain Your Balance, Joint Freedom & Independence Without Strain or Fear of Falling. A medically informed, therapeutic chair- and prop-supported yoga program designed specifically for seniors.
Or ₹21,242/year (Save 20%)
Clinical Overview & Breath Pacing
Comprehensive introductory walkthrough to understand session pacing, verbal cueing, and maternal posture alignment guided by S. Charumathi.
Session Philosophy & Physiological Overview
Rebuild bone density, soothe stiff joints, improve coordination, and enhance heart health in a safe, compassionate environment. No floor contortions. No high-impact stress.
Included in Your Session Subscription:
"Does This Sound Like You?"
Hesitant to join regular fitness classes because they move too fast or require sitting on the floor?
Struggling with stiff knees, frozen shoulders, chronic lower back stiffness, or osteoarthritis?
Feeling unsteady on your feet or anxious about tripping, losing balance, or slipping on stairs?
Diagnosed with osteoporosis, hypertension, or diabetes and seeking safe, guided movement?
Wanting to stay active, flexible, and fully self-reliant to play with grandchildren and walk comfortably?
Program Schedule & Format
| Live Class Frequency | 3 Live Interactive Classes / Week (Google Meet) |
| Morning Batch | Monday, Wednesday, and Friday | 7:30 AM – 8:15 AM IST |
| Mid-Morning Batch | Monday, Wednesday, and Friday | 10:30 AM – 11:15 AM IST |
| Languages Spoken | English & Tamil |
| Batch Cap | Strictly limited to 10 seniors for continuous visual safety monitoring |
Pricing & Enrollment Options
Select the commitment that matches your recovery journey.
12-Week Healthy Aging Commitment
- 12 Weeks of Chair-Assisted Senior Yoga (3x/Week)
- Initial Personal Joint & Health Intake Assessment
- Family-Friendly WhatsApp Support & Sleep Audio Bonus
Monthly Senior Pass
- 4 Weeks of Guided Senior Gentle Yoga (3x/Week via Google Meet)
- Complete Chair-Assisted & Osteoporosis-Safe Modifications
- Capped Batch (Max 10) for Visual Safety Monitoring
Related Reels & Resources
Authentic movement reels, clinical guides, and case studies tailored for Soulfit Silver Agility & Gentle Senior Yoga.
Related Educational Movement Reels
4 reels
Clinical Handouts & Course Guides
Verified CurriculumPelvic Biomechanics & Station Guide
Maternal pelvic station anatomical diagram and optimal fetal rotation cues prepared by S. Charumathi.
Daily Movement & Posture Checklist
Clinical self-assessment form, breath count tracker, and progressive loading milestones.
Related Case Studies & Research
View all insights →Frequently Asked Questions
Choose Your Membership
Billed monthly. Cancel anytime with 1 click from your member portal.
Select Monthly →Full 365 days of guided daily/weekly live meets, class replays, and direct coach feedback.
Select Yearly (Save Big) →Class Setup & Checklist
Keep a sturdy dining chair (without wheels) near a wall and wear comfortable, loose cotton clothing.
Questions About This Session?
Leave your details and Our Team will reach out on whatsapp
✓ Details saved! Our team will reach out on WhatsApp shortly.
Reviews & Transformations
Real transformation outcomes and verified stories from Soul FIT participants.
"Client Before & After Transformation Graphic"
Client Transformation
Transformation Graphic
"Client Before & After Transformation Graphic"
Client Transformation
Transformation Graphic
"Client Before & After Transformation Graphic"
Client Transformation
Transformation Graphic
"Client Before & After Transformation Graphic"