Fitkannamma
FITKANNAMMA • SOULFIT STUDIO

Fitkannamma

Soulfit Studio

Inhale calm • Exhale tension

Centering 20%

Kovilambakkam, Chennai

Home / Guided Sessions / Practical Labor Management & Birth Prep Masterclass
Workshop Weekend Classes 10-Min Demo Available

Practical Labor Management & Birth Prep Masterclass

Take the Fear Out of Childbirth with Real, Practical Labor Skills. A comprehensive 3.5-hour interactive intensive for expecting couples.

Couple-Focused Masterclass 100% Practical & Interactive Capped at 10 Couples
Only 4 Seats Left!
₹1,500 /month

Or ₹14,400/year (Save 20%)

ENROLL YOUR COUPLE PASS — FROM ₹1,500 DM 'LABOR' on WhatsApp
Faculty Video Slider • Authentic Clinical Demonstrations

Clinical Overview & Breath Pacing

1 / 4

Comprehensive introductory walkthrough to understand session pacing, verbal cueing, and maternal posture alignment guided by S. Charumathi.

Session Philosophy & Physiological Overview

Master labor biomechanics, hands-on pain coping techniques, partner advocacy, and birth positions for a confident, calm delivery. No medical jargon. No vague theories.

Included in Your Session Subscription:

Module 1 (45 Mins): Physiology of Labor, 3 stages, 4-1-1 hospital timing rule & birth hormones.
Module 2 (45 Mins): Biomechanics & Movement—asymmetrical positions, birth ball drills & opening pelvic inlet vs. outlet.
Module 3 (60 Mins): Non-Medical Pain Relief & Partner Toolbelt—double hip squeeze, sacral pressing, acupressure & labor breathwork.
Module 4 (30 Mins): Open-glottis pushing mechanics, navigating interventions & B.R.A.I.N. advocacy framework.
Module 5 (30 Mins): Live Q&A, Comfort Measures Drill & Personal Birth Plan Review.
FREE Bonuses: Hospital Bag Checklist, Customizable 1-Page Birth Preference Template & Guided Labor Breathing Audio Pack.
Targeted Clinical Fit

"Does This Sound Like You?"

Feeling overwhelmed or anxious about the pain, uncertainty, and physical intensity of labor?

Does your birth partner want to support you actively in the labor room, but feels helpless or unsure what to do?

Confused about when to go to the hospital versus when to labor safely at home during early labor?

Aiming for a natural delivery or a VBAC, but worried about stalled labor or pushing fatigue?

Looking for real-world practice with birth balls, counter-pressure, and breathing patterns rather than just lectures?

Cohort Specifics

Program Schedule & Format

Clinical Standard
Format Live Interactive Online Intensive (Google Meet) or In-Studio Workshop
Duration 3.5 Hours (Single-Day Intensive with short comfort breaks)
Schedule Options Saturday or Sunday | 9:30 AM – 1:00 PM IST
Ideal Timing 28th to 37th week of pregnancy
Languages Spoken English & Tamil
Batch Cap Strictly limited to 8–10 couples for partner coaching
Flexible Investment

Pricing & Enrollment Options

Select the commitment that matches your recovery journey.

POPULAR

Online Couple Pass (Google Meet)

₹1,500 per couple
  • Full 3.5-Hour Live Interactive Masterclass (Mom + 1 Birth Partner)
  • Live Partner Coaching on Counter-Pressure & Acupressure
  • Hospital Bag Checklist + Birth Plan Template + WhatsApp Support Until Delivery
IN-STUDIO HANDS-ON

Offline Studio Couple Pass (Chennai)

₹1,800 per couple
  • In-Person Hands-On Practice at Kovilambakkam Studio
  • Birth Ball, Rebozo & Active Labor Drills
  • WhatsApp Support Channel Until Your Delivery
Clarity & Guidance

Frequently Asked Questions

Not at all. These techniques are designed for every type of birth—including medicated deliveries, planned epidurals, planned C-sections, and VBACs.
Yes, strongly recommended! A well-trained birth partner who knows how to relieve back pressure, manage breathing, and advocate for your wishes lowers labor anxiety and supports smoother labor.
A birth/exercise ball, 2–3 regular sleeping pillows or a bolster, a scarf or dupatta (rebozo), comfortable clothing, and a bottle of water.
The ideal window is between week 28 and week 36 (up to 37), giving you enough time to practice the breathing and partner techniques together at home.
Subscription Plans +150 Vault Pts

Choose Your Membership

Most Flexible
Monthly Subscription ₹1,500/mo

Billed monthly. Cancel anytime with 1 click from your member portal.

Select Monthly →
Best Value (Save 20%)
Annual All-Access ₹14,400/yr

Full 365 days of guided daily/weekly live meets, class replays, and direct coach feedback.

Select Yearly (Save Big) →
Cadence: Weekend Classes
Intake Status: Open Now (Enrolling)
Next Cohort Starts: Nov 14, 2026
Class Timings: Saturday or Sunday | 9:30 AM – 1:00 PM IST (Online & Offline)
Live Feedback: Google Meet Live
Next Batch Schedule
Next Batch Date: Saturday, November 14, 2026
Batch Session Starts: Saturday or Sunday | 9:30 AM – 1:00 PM IST (Online & Offline)

Class Setup & Checklist

Keep a birth/exercise ball, 2–3 sleeping pillows or bolster, a scarf/dupatta (rebozo), comfortable clothing, and water ready.

Questions About This Session?

Leave your details and Our Team will reach out on whatsapp

Authentic Member Journey

Reviews & Transformations

Real transformation outcomes and verified stories from Soul FIT participants.

Verified Session Completion
Transformation Proof

"My husband felt so empowered during labor because of this workshop! He knew exactly where to apply sacral counter pressure and how to use the peanut ball. It transformed our birth experience."

David & Emily Ross

David & Emily Ross

Labor Workshop Participants
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