Fitkannamma
FITKANNAMMA • SOULFIT STUDIO

Fitkannamma

Soulfit Studio

Inhale calm • Exhale tension

Centering 20%

Kovilambakkam, Chennai

WhatsApp: +91 79041 36588 ◆ SESSION Lactation Consultation ◆ SESSION Weight Loss + Strength Training Program ◆ SESSION Vinyasa Flow & Dynamic Yoga ◆ WORKSHOP Practical Labor Management & Birth Prep... ◆ WORKSHOP Breast Feeding, Newborn Care & Postpartu... ◆ ARTICLE How to Breathe Through Surges: A Midwife... ◆ ARTICLE Resolving a 3-Finger Diastasis Recti Wit... ◆ ARTICLE Understanding Pelvic Biomechanics for an... ◆ Fitkannamma • Soulfit Studio Kovilambakkam ◆ 4.9 ★★★★★ Google Rated ◆
WhatsApp: +91 79041 36588 ◆ SESSION Lactation Consultation ◆ SESSION Weight Loss + Strength Training Program ◆ SESSION Vinyasa Flow & Dynamic Yoga ◆ WORKSHOP Practical Labor Management & Birth Prep... ◆ WORKSHOP Breast Feeding, Newborn Care & Postpartu... ◆ ARTICLE How to Breathe Through Surges: A Midwife... ◆ ARTICLE Resolving a 3-Finger Diastasis Recti Wit... ◆ ARTICLE Understanding Pelvic Biomechanics for an... ◆ Fitkannamma • Soulfit Studio Kovilambakkam ◆ 4.9 ★★★★★ Google Rated ◆
Fitkannamma - Soulfit Studio
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Home / Guided Sessions / Pranayama + Meditation for Vitality & Sleep
Elderly Seniors 3 Live Sessions / Week (Tue, Thu, Sat) Classes 10-Min Demo Available

Pranayama + Meditation for Vitality & Sleep

Gentle respiratory conditioning, vagus-nerve calming breathwork, and guided evening relaxation for seniors and older adults.

No Breath Retention Blood-Pressure Safe Guided in English & Tamil
Only 5 Seats Left!
₹1,500 /month

Or ₹16,992/year (Save 6%)

RESERVE YOUR SPOT — ₹1,500/MO DM 'PRANAYAMA' on WhatsApp
Faculty Video Slider • Authentic Clinical Demonstrations

Clinical Overview & Breath Pacing

1 / 4

Comprehensive introductory walkthrough to understand session pacing, verbal cueing, and maternal posture alignment guided by S. Charumathi.

Session Philosophy & Physiological Overview

Improve lung capacity, regulate resting blood pressure, calm nervous system stress, and enjoy deeper restorative sleep—without breath retention or strain.

Included in Your Session Subscription:

3 Live Guided Breathwork & Meditation Sessions/Week (Google Meet)
Slow diaphragmatic breathing, Nadi Shodhana (gentle), and Bhramari humming
10-Minute Guided Audio for Deep Evening Sleep included
Family-friendly WhatsApp support channel
Targeted Clinical Fit

"Does This Sound Like You?"

Waking up tired or struggling with restless sleep and racing thoughts at night?

Looking for gentle breathwork to support healthy blood pressure and lung vitality?

Prefer a calm, seated practice with zero floor exercise?

Cohort Specifics

Program Schedule & Format

Clinical Standard
Live Class Frequency 3 Live Sessions / Week (Tue, Thu, Sat)
Batch Timings 8:00 AM – 8:40 AM IST | 7:30 PM – 8:10 PM IST
Batch Cap Capped at 12 members
Languages Spoken English & Tamil
Flexible Investment

Pricing & Enrollment Options

Select the commitment that matches your recovery journey.

GENTLE & SAFE

Monthly Breathwork & Sleep Pass

₹1,500 / month
  • 12 Live guided sessions/month
  • Deep Sleep Audio Pack
  • Family WhatsApp onboarding help
ENROLL NOW — ₹1,500
Clarity & Guidance

Frequently Asked Questions

Yes. We strictly avoid breath retention (Kumbhaka) and rapid breathing, focusing purely on soothing, blood-pressure-friendly exhalation techniques.
Subscription Plans +100 Vault Pts

Choose Your Membership

Most Flexible
Monthly Subscription ₹1,500/mo

Billed monthly. Cancel anytime with 1 click from your member portal.

Select Monthly →
Best Value (Save 6%)
Annual All-Access ₹16,992/yr

Full 365 days of guided daily/weekly live meets, class replays, and direct coach feedback.

Select Yearly (Save Big) →
Cadence: 3 Live Sessions / Week (Tue, Thu, Sat) Classes
Intake Status: Open Now (Enrolling)
Next Cohort Starts: Nov 16, 2026
Class Timings: 8:00 AM – 8:40 AM IST | 7:30 PM – 8:10 PM IST
Live Feedback: Google Meet Live
Next Batch Schedule
Next Batch Date: Monday, November 16, 2026
Batch Session Starts: 8:00 AM – 8:40 AM IST | 7:30 PM – 8:10 PM IST

Class Setup & Checklist

Sit comfortably on a chair or cushion with your spine supported.

Questions About This Session?

Leave your details and Our Team will reach out on whatsapp

Authentic Member Journey

Reviews & Transformations

Real transformation outcomes and verified stories from Soul FIT participants.

Verified Session Completion
Transformation Proof

"Client Before & After Transformation Graphic"

Client Transformation

Transformation Graphic
Verified Session Completion
Transformation Proof

"Client Before & After Transformation Graphic"

Client Transformation

Transformation Graphic
Verified Session Completion
Transformation Proof

"Client Before & After Transformation Graphic"

Client Transformation

Transformation Graphic
Verified Session Completion
Transformation Proof

"Client Before & After Transformation Graphic"

Client Transformation

Transformation Graphic
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