Guided Clinical Sessions
Biomechanical cohorts led by certified specialists and physiotherapists. Every session includes a 10-minute preview demo, daily/weekly Google Meet interactive live classes, and structured modular learning guides.
Breech Baby Alignment & Pelvic Balancing Consultation
Create Space for Your Baby to Turn Head-Down Naturally. A 1-on-1 clinical pelvic biomechanics consultation and targeted movement protocol designed to release uterine ligament tension and restore pelvic symmetry.
Clinical, 1-on-1 Private Core Rehab & Pelvic Floor Restoration
A 100% personalized, high-touch coaching program designed specifically for severe Diastasis Recti, complex umbilical hernia, and pelvic organ prolapse.
One-on-One Clinical Movement Consultation
Comprehensive 60-minute 1-on-1 clinical posture, pelvic floor, and birth/rehab strategy consultation with S. Charumathi.
One to One Private Movement Class
Dedicated 1-on-1 live training customized around your exact fitness, prenatal, or postpartum goals and personal schedule.
Studio 1-on-1 VIP Personal Training
Private in-studio personal training tailored exclusively to your strength, rehab, or perinatal goals.
Lactation Consultation
1-on-1 private clinical consultation with our certified lactation specialist for latching, milk supply & newborn care.
Verified Session & Transformation Reviews
Meera Krishnan
Postpartum Mom (2nd Child)“Joining SoulFIT after my second delivery was the best decision. The core rehabilitation and safe breathing techniques completely closed my abdominal separation in 8 weeks.”
Priya Ramanathan
Chennai • Postpartum Mom“Charumathi’s medical background as a nurse and midwife makes a world of difference! My diastasis recti gap reduced from 3.5 fingers down to less than 1 finger in just 8 weeks of consistent, safe core exercises. Highly recommend Soulfit Studio to every new mom.”
Ananya Sridhar
Kovilambakkam • Prenatal Student“I attended prenatal yoga and the labor positioning workshop here. The pelvic inlet and outlet exercises were crucial in keeping me calm during labor. Successfully delivered through normal delivery! The studio ambiance is so peaceful.”
Kavitha Murugan
Medavakkam • Studio Member“An exclusive, comfortable studio space dedicated to women. The trainers take utmost care in teaching proper posture and form. I had chronic lower back pain for over a year, and within 4 weeks of training here, it has completely vanished.”
Kavitha R.
Postpartum Mother of Two“Healed my 3-finger diastasis recti in 12 weeks of guided mat exercises without any surgery. My core feels stronger than before pregnancy!”
Ananya Sharma
Postpartum Mom (Chennai)“Attending the daily pelvic biomechanics session completely healed my 3-finger diastasis recti! The live form feedback and downloadable guides made all the difference.”
Pooja Sundaram
Prenatal VBAC Cohort (Bangalore)“The VBAC preparation weekly sessions gave me so much confidence. My labor was smooth, and my pelvic floor recovered within 4 weeks!”
Claire Reynolds
Mom of 2 • General Fitness Member“The 10-minute demo made me try it, and I was hooked! In 8 weeks of Weight Loss & Strength, I lost 14 lbs and can now deadlift 135 lbs pain-free. The live sessions feel like having a private coach right in my living room.”
Dr. Ananya Iyer
OB-GYN & VBAC Mother“As an OB-GYN, I am extremely particular about prenatal biomechanics. Soul FIT’s Pregnancy Yoga and VBAC preparation gave me the exact pelvic mobility tools I needed. I successfully had an unmedicated VBAC at 40 weeks!”
Jessica Sterling
Postpartum Mom (4 Finger Diastasis Healed)“Doctors told me surgery was my only option for my severe diastasis. Soul FIT healed my 4-finger gap to less than 1 finger in 10 weeks. My back pain vanished and I finally have my waist and core strength back.”
David & Emily Ross
Labor Workshop Participants“My husband felt so empowered during labor because of this workshop! He knew exactly where to apply sacral counter pressure and how to use the peanut ball. It transformed our birth experience.”
